Nordic Walking

Exercise Classes in Hartley, Dartford, Shorne and Meopham in Kent - From £5 a Session

Exercise and fun at the same time

Yes it is possible!  Harder than normal walking - easier than running, these classes combine a mixture of Nordic Walking and a variety of outdoor exercises combining strength work with a cardiovascular workout.  It's outdoors, easy to learn, sociable and affordable.

Why try nordic walking ?

  • Nordic Walking is defined as fitness walking with specially designed poles. 
  • It originated from skiers who used ski poles in the summer for ski walking and hill bounding to benefit Nordic ski training. 
  • Nordic Walking works your upper and lower body - in fact 90% of your body's muscles. 
  • Tone your legs, buttocks, chest, shoulders and particularly the backs of your arms. 
  • Nordic Walking can produce up to a 46% increase in energy consumption compared to walking without poles. 
  • It's great for those with back, neck or shoulder problems. 
  • Significantly less load bearing on hip, knee and ankle joints. 
  • It can be done anywhere - no need for snow! 
  • It appeals to ALL AGES AND FITNESS LEVELS. 
  • There's no need to wear special exercise clothing. 
  • It's very sociable, chat as you go! 
  • Very easy to learn and to keep up

Latest News

NEWS UPDATE

LATEST MEET POINT AND DATE CHANGES:

 

16 July - Sat, 0930 - Church Rd, Hartley

18 July - Mon, 10am - Camer Park, Meopham

23 July - Sat 0930, no DIane - self guided walk, Church Rd, Hartley tbc

25 July - Mon, 10am - venue tbc

 

 

 


Please contact Ian on 07947012647 for more details on Thursday morning social walks.

 

Normal class meeting points - From January 2015

 

To Book: Please go to our bookings page - or give us a call...

Prices for 2016: 

6 weeks for £30.00 incl. pole hire, for ladies with their own poles: £25.00.

 

Pay per session: £6.00.

  

PLEASE CONTACT US VIA OUR BOOKING PAGE TO REQUEST FURTHER INFORMATION OR VIA MOBILE: 07887 855617.

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