• Nordic Walking is defined as fitness walking with specially designed poles. 
• It originated from skiers who used ski poles in the summer for ski walking and hill bounding to benefit Nordic ski training. 
• Nordic Walking works your upper and lower body - in fact 90% of your body's muscles. 
• Tone your legs, buttocks, chest, shoulders and particularly the backs of your arms. 
• Nordic Walking can produce up to a 46% increase in energy consumption compared to walking without poles. 
• It's great for those with back, neck or shoulder problems. 
• Significantly less load bearing on hip, knee and ankle joints. 
• It can be done anywhere - no need for snow! 
• It appeals to ALL AGES AND FITNESS LEVELS. 
• There's no need to wear special exercise clothing. 
• It's very sociable, chat as you go! 
• Very easy to learn and to keep up

NEWS UPDATE

LATEST MEET POINT AND DATE CHANGES:

Fri 21 Oct - Sun 23 Oct - Nordic walking weekend in Boxhill Surrey 

(A hilly walk towards Cuxton).

Sat  29 October - 0930 - normal meet Church Rd, Hartley.

Please contact Ian on 07947012647 for more details on Thursday morning social walks.

To Book: Please go to our bookings page - or give us a call...

Prices for 2016: 

6 weeks for £30.00 incl. pole hire, for ladies with their own poles: £25.00.

Pay per session: £6.00.

PLEASE CONTACT US VIA OUR BOOKING PAGE TO REQUEST FURTHER INFORMATION OR VIA MOBILE: 07887 855617.